RETURN TO HUMAN RETREAT

HIDE TANNING EDITION

SEPTEMBER 25-28, 2026

RHODODENDRON, OREGON

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WELCOME

Come gather with us in the deep Cascadian forest.

We will spend three nights right on the edge of Mt.Hood National Forest & the Salmon-Huckleberry Wilderness, surrounded by towering firs, moss-covered cedar, wild huckleberries, and the Sandy River that runs near by. In this quiet forest refuge, we will remember how to live in rhythm with land, body, and community.

Our days will be spent moving, learning, feasting, hiking, crafting, and resting.

We will cook ancestral foods together.
We will bark tan a sheep hide with our hands.
We will move our primal bodies.
We will breathe forest air.
We will forage in the wilderness.
We will return to human.

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THIS RETREAT IS FOR YOU IF

• You crave time in nature with grounded community
• You want to learn ancestral skills like hide tanning
• You’re seeking a movement practice that feels natural and sustainable
• You’re curious about nose-to-tail cooking
• You crave real nourishment - bone broth, wild foods, regenerative meats, animal fats, seasonal produce
• You feel called to return to natural rhythms - morning light in your eyes and nourishing dinners by candlelight

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WHY THIS MATTERS

Modern life pulls us away from what keeps us well.
In community, in nature, eating nourishing foods, moving our bodies, and learning ancestral crafts,
we remember how to live with resilience, creativity, and joy.
We return home grounded, capable, and connected.
We return to human.

We welcome folks from all walks of life and skill levels.

FEATURING

PRIMAL MOVEMENT with TIM MATZ / MOVE LIKE HUMAN

Each morning we gather for a morning movement practice.  

Each evening we wind down with restorative movement, breath work, decompression therapy and self-massage to calm the nervous system and integrate the day.

Learn how to naturally integrate a simple primal movement practice into your daily life. 

HI, I'M TIM MATZ.

Father, husband, traditional bow hunter, and multidisciplinary movement coach. 

Through a synthesis of many schools of practice and emphasizing the natural environment, my aim is to empower you to take responsibility for your health through effective and accessible education. Armed with the understanding that nature heals, my aim is to inspire you to get back to your natural habitat and facilitate a thriving community filled with deep bond-building between myself and others with shared aspirations and values. Here, we call this revillaging. 

Reclaim your birthright to be strong, mobile, and pain-free, now and for the rest of your life.

MOVE LIKE HUMAN

FEATURING

PRIMAL NOURISHMENT with MARROW / CHEF PAIGE AND CHEF EMILY

Deep in the bones, where golden sunshine is stored, Marrow was birthed to nurture our primal bodies. Weaving together the art of nourishment and ancestral wisdom, we listen to the rhythms of the natural world — rendering an offering that brings the earth to your table. 

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Meals 

All meals will be crafted from local regenerative meat and produce - cooked in grass-fed and finished animal fats. Seed oil free. 
Dietary restrictions can be easily accommodated, just let us know when you book your ticket. 


Hands on Nose to Tail Cooking Class

• Ancestral cooking fat recipes
• Building mineral-rich bone broth
• Cooking with organ meats in approachable, delicious ways
• Using foraged ingredients in ancestral recipes 
• You’ll leave with recipes, confidence, and inspiration to nourish yourself and your community

HI, WE'RE PAIGE & EMILY.

We are personal chefs with a shared passion for creating nutrient-dense foods that nourish your primal body. At the heart of our mission is a desire to bring the ancestral vitality of wild foods and bone marrow to your table. Inspired by the flourishing revival of organ meats and animal fats, Marrow has crafted an emerging line of provisions showcasing grass-fed and finished beef bone marrow.

Marrow is committed to working with local farms that focus on regenerative grazing techniques. This supports the health of our bodies, and the health of the Earth, as regenerative grazing can sequester carbon and build soil health. 

Some of our partners include Carman Ranch, Revel Meats, Champoeg Farm, Spero Homestead, Totum Farm, Pat-n-Tam’s, Campfire Farms, Rubinette Produce, Groundworks Organics, Feather Oak Farm.

MARROW
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WHAT OUR DAYS WILL LOOK LIKE

DAY ONE — ARRIVAL & LANDING

• Check-in & settle into your accommodations
• Opening circle
• Welcome Dinner
• Gather around the fire 
• Sauna / Hot tub 


DAY TWO — CRAFT & REMEMBER

• Morning movement practice 
• Full-day sheep hide tanning workshop
• Community Breakfast / Lunch / Dinner
• Sauna + cold plunge + hot tub 
• Massages / cupping
• Evening restorative practice


DAY THREE — MOVE & NOURISH

• Morning movement practice 
• Foraging hike in the Salmon Huckleberry Wilderness
• Nose to Tail Cooking Class with Chef Paige & Chef Emily 
• Community Breakfast / Lunch / Dinner
• Sauna + cold plunge + hot tub 
• Massages / cupping
• Evening restorative practice


DAY FOUR — INTEGRATE & RETURN

• Closing movement
• Farewell breakfast
• Pack out & slow return home

LOCATION

Forest Lodge - Rhododendron, Oregon

Our retreat takes place across three stunning log cabin lodges nestled on 12 private acres of Pacific Northwest forest. The properties sit side-by-side on one shared estate, allowing guests to wander freely between the homes along forest paths while still enjoying plenty of space and privacy.

The main gathering lodge will host most of our shared experiences, meals, and workshops, with cozy communal spaces designed for connection and relaxation. Across the property, guests will also enjoy access to multiple outdoor hot tubs, two cedar saunas, and peaceful forest surroundings.

Guest rooms are spread across the three lodges, each offering its own unique charm and beautiful cabin setting. Your ticket will clearly indicate which lodge your room is located in. All homes are just a short walk from one another, making it easy to move between spaces and enjoy the full property throughout the retreat.

FEATURED ACTIVITIES

SHEEP HIDE TANNING WORKSHOP with TIM MATZ & JACOB RAY

Spend a full day learning the ancient craft of hide tanning.

Together we will:
• Soften a sheep hide
• Learn all the steps of bark tanning
• Understand the cultural and ecological context of hide work

All materials will be provided. 

Each participant will leave with one finished sheep hide and a bag of hide tanning tools ($560 value).

FORAGING WALK with JACOB RAY / BODIES OF THE EARTH

We will walk the Salmon-Huckleberry Wilderness searching for mushrooms, medicinal plants, and edible wild foods.

If we are lucky in our search - we’ll incorporate what we find into our meals, connecting forest to table.

Bodies of the Earth

PRIVATE MASSAGE & CUPPING SESSION with DR. ALEX HUNG

Dr. Hung utilizes acupuncture, herbal medicine, massage, naturopathic manipulations, UNDA therapy, qi gong, and diet and lifestyle adjustments in his approach to facilitate optimal health in his patients.

Every retreat participant will receive a private one-hour session of deep tissue massage and cupping by Dr.Hung ($250 value).

Dr. Alex Hung
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PRICING & WHAT'S INCLUDED

All tickets include

• 3 nights lodging in Rhododendron retreat lodge
• All meals + n/a drinks (regenerative, seasonal, ancestral)
• One private massage/cupping session ($250 value)
• Daily guided movement sessions
• Hands-on cooking class + recipe booklet to take home
• Sheep hide tanning workshop (includes hide + booklet + tools to take home) ($560 value)
• Guided foraging walk
• Sauna, hot tub, and cold plunge access

***PAYMENT PLANS AVAILABLE AT CHECKOUT***

FAQ

Can I bring my child?

We love when families participate together! For children under 18, we offer tickets at an extra discounted base rate. These tickets do not include massage or accommodation.

A child’s ticket may only be purchased if they will be sharing a room or bed with you. Please only purchase this ticket if you have also secured a room that allows for an additional guest.

If there are more than two of you attending together, please email us at hello@eatmarrow.com, and we’ll be happy to let you know which rooms can accommodate up to four guests.

The link to these tickets is only available via emailing hello@eatmarrow.com

I want to share a room or bed with someone who has already purchased a ticket. How do I buy my ticket?

We offer base-rate tickets available here. These tickets do not include accommodation and may only be purchased if you are sharing a bed or room with someone who has already purchased a ticket for a room that allows an additional guest. Please email hello@eatmarrow.com before purchasing, to verify that the room you have chosen is shareable.

How do we get there?

Rhododendron, Oregon is ~1 hour drive from Portland International Airport (PDX). There is no public transportation available from the airport to Rhododendron.

Guests are responsible for their own transportation to the event. Hosts will help coordinate carpooling between guests.

Do you offer discounts?

We are unable to offer discounts beyond early bird pricing. We do have payment plan options when you use Shop Pay at checkout.

Do you offer payment plans?

You can choose to check out with ShopPay, if you wish to pay for the retreat in installments.

What is your cancellation policy?

Ticket prices include a $250 non-refundable deposit. A refund on a ticket (minus $250 deposit) is contingent on whether or not Host can fill the Participants slot within 60 days before the event, for sold out events only. For non-sold out events there are no refunds on payments made, and you are responsible for the entirety of your payment plan.

In the rare case of a retreat cancellation by the hosts, the hosts will offer a transfer to another retreat (if possible) or a full refund of your payment within 14 days. The host is not responsible for any expenses or damages incurred as a result of retreat cancellation including preparation costs, airline tickets, travel documents or other expenses. The host recommends purchasing flight insurance.

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SAMPLE MENU

ALL MEALS ARE INCLUDED IN TICKET PRICES

*Day 1: Arrival Grazing Board*
*Days 2 & 3: Breakfast, Lunch, Dinner*
*Day 4: Departure Brunch*
**Menu is subject to change depending on seasonality and availability**
**All ingredients are sourced from local, regenerative farms & ranches**
* No Seed Oils!*
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BREAKFAST:

Bone Broth - Mulled Apple Cider - Tea
Wild Mushroom Frittata
Braised Collards / Smoked Bacon
Bison Apple Sage Sausage

LUNCH:

Cedar Plank Chinook Salmon / Huckleberry Glaze
Summer Squash Salad / Fresh Herbs / Sheep's Feta
Marinated Beets / Fresh Herbs

DINNER:

Goat & Lengua Carnitas
Multicolor Nixtamalized Corn Tortillas
Seasonal Salsas / Fermented Hot Sauce / Pickled Toppings
Roasted Cherry Tomato Spiced Rice
Seasonal Slaw
Mexican Tarragon Goat Milk Panna Cotta / Maple Caramelized Grilled Peaches

DINNER:

Smoked Bison Brisket
Grilled Peach & Rosehip Marrow BBQ Sauce
Grilled Corn / Herbed Compound Butter
Potato Salad / Arugula Salad
Sparkling Apple Cider
Elderberry Huckleberry Bone Marrow Pie / Einkorn Lard Crust
Purple Basil Duck Egg Ice Cream

BRUNCH:

Raw Goat Yogurt Parfait / Cedar Roasted Pears / Bee Pollen
Chestnut Flour Pancakes / Rosemary Whipped Cream / Maple Syrup
Beef Bacon
Poached Eggs / Chive Blossoms

HYDRATION STATION (ONGOING THROUGHOUT RETREAT):

Blackberry Electrolyte Lemonade
Huckleberry & Lemon Balm Electrolyte Lemonade
Tulsi Peppermint Iced Tea
Wild Rose Shrub

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FOOD ALLERGIES

Please let us know of any severe food allergies when you register for the retreat so we can plan accordingly. 

QUESTIONS?